Boulder CrossFit – CrossFit

Shoulder Press (Strength: Strict Press (15 min running clock)

10.9.8.7.6.5.4.3.2.1 reps

Go up in weight or stick to one weight the whole time. Record the last set of 1 )

Pot of Gold (Time)

WOD: “Pot of Gold”

For time:

3 rounds of:

17 American KB Swings 53/35/26

17 Cal Bike

17 KB Sumo Deadlift High pulls 53/35/26

*do in any order you want

*No time cap