Boulder CrossFit – CrossFit

Deadlift (Strength: 10 MIN EMOM

1 Deadlift directly into 2 strict HSPU (scale to kipping or HRPU)
315/205/185
)

Mini Sprints (3 Rounds for reps)

3 MIN AMRAP

50 Double Unders

*max TTB with time remaining

1 min REST

3 MIN AMRAP

50 Double Unders

*max cal bike with time remaining

1 min REST

3 MIN AMRAP

50 Double Unders

*max Bar Muscle Ups with time remaining (scale to CTB pullups)

*11 min total WOD

*Score= total REPS across all 3 AMRAPS