CrossFit – Tue, May 16

Boulder CrossFit – CrossFit

Jump Around (3 Rounds for reps)

6 MIN AMRAP AMRAP

50/45 Calorie Row

20 Squat Cleans 95/65/55

Max Lateral Barbell Burpees

Rest 4 Minutes

6 MIN AMRAP

50/45 Calorie Row

15 Squat Cleans 135/95/65

Max Bar-Facing Burpees

Rest 4 mins

6 min AMRAP

50/45 Calorie Row

10 Squat Cleans 155/105/95

Max Lateral Barbell Burpees

Rest 4 mins…

4:00mins to establish a heavy 1 rep squat clean

*Score1 = total reps on burpees

*Score 2= For weight

*34min WOD

*if short on rowers use Bikes

Squat Clean