Boulder CrossFit – CrossFit

Skill (No Measure)

7 MIN EMOM

1 Ring Kip Swing +

1 Hips to Rings +

1 Ring Muscle-Up

*Option to perform rig variation for bar-based movements

WOD (AMRAP – Rounds and Reps)

13 MIN AMRAP

2 Burpee Ring Muscle-Up

30 Double Unders

6 Shoulder to Overhead (155/105)

30 Double Unders

*Option for Burpee Bar Muscle-Ups or Burpee Pullups