Boulder CrossFit – CrossFit

Deadlift (Wendler Week 3

Strength:

12 mins including warmup

Deadlift

75%x5

85%x3

95%x1+)

WOD (AMRAP – Rounds and Reps)

2 SETS:

8 MIN AMRAP

5 Power Cleans (155/105)

10/7 Cal Bike

5 Hang Power Cleans (155/105)

15 Box Jumps 24/20

-Rest 2:00 b/t Sets-

*Reset at the beginning of AMRAP each new set.

(Score is Lowest Rounds + Reps)