Boulder CrossFit – CrossFit
Still (6 Rounds for reps)
Skill:
5 min EMOM
1-2 Bar Muscle Ups or 2-4 pull-ups (option for CTB pull-ups as well)
WOD (6 Rounds for reps)
EVERY 2:30 x 6 SETS
30 Slam Balls (Athlete Choice)
20 Slam Ball Alt. Lunges
-Max Bar Muscle-Ups w/ Time Remaining-
-Rest 1:00 b/t Sets-
(Score is Lowest Reps of Bar Muscle-Up)
Scale MU to pull-ups