Boulder CrossFit – CrossFit

Split Jerk (Strength: 18 min running clock
Split Jerk
3×1 (85-95%)
*Based off 1RM Clean & Jerk )

WOD (Time)

7 ROUNDS FOR TIME

7 Shoulder to Overhead (135/95)

(should be done unbroken)

7 Up-Downs To Target*

7 Chest to Bar Pull-Ups

*Ideally target is 6′ above reach.

*15 min cap