Boulder CrossFit – CrossFit

Squat Clean (Strength: 25 min running clock

1.) Squat Clean*
1×1(80%)
1×1 (85%)
1×1 (90%)
1×1 (95%)

*Based off 1RM Clean & Jerk.

2.) Clean Pulls**
3×2 (110%))

WOD (AMRAP – Rounds and Reps)

2 SETS

5 MIN AMRAP

1 Squat Clean (85% of 1RM C&J)

35 Double Unders

-Rest 1:30 b/t Sets-

*Start at the beginning of AMRAP.

(Score is Lowest Rounds + Reps)