Boulder CrossFit – CrossFit

WOD (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

Max Cal Row

Rest 1:00-

AMRAP x 5 MINUTES

2-4-6-and so on…

Push Press (115/75)

Toes to Bar –

Rest 1:00-

ON A 5:00 RUNNING CLOCK…

Max Cal Row

Score it total reps

Bench Press (Bench Press
15 min clock
3×4
Build to a Heavy weight and stay at that weight across all sets. If you benched last week for the 6s, try to go heavier this week. )