Boulder CrossFit – CrossFit

WOD (AMRAP – Rounds and Reps)

20 MINUTES AMRAP

20 Wall Ball (20/14)

15 Up-Downs

Box Jumps*

*Box Height + Reps Change Each Round…

RND 1= 20 Reps (20)

RND 2= 15 Reps (24/20)

RND 3= 10 Reps (30/24)

RND 4= 20 Reps (20) And so on… (Score is Rounds + Reps)