Boulder CrossFit – CrossFit

Push Jerk (12-10-8* Push Jerks

Start Light and build to Moderate. This is a deload week in the Strength Cycle. (Score is Weight)

Week 4 of 5
Strength | Wave-Loading Cycl)

WOD (Time)

4 SETS*

2-4-6 Push Jerk (185/135)

12-8-6 Toes to Bar –

Rest 1:30 b/t Sets-

(Score is Slowest Set)

*1 SET = 2/12, 4/8, 6/6 then rest.

All barbell reps should be performed unbroken…and only slightly heavier than the final loading in the Strength.