WELCOME BACK EVERYONE! WE MISSED YOU!

Strength: Back Squat 5×5 build to a heavy set of 5

Conditioning: On the 5:00 min x 3 rounds:

21/15/12 Cal Bike

15 Pullups

9 Thrusters 135/95/65

MINIMAL EQUIPMENT: Sub pullups for bent over rows

NO EQUIPMENT:

Sub bike for running 200m each rounds

Sub barbell for ODD OBJECT

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