Tuesday May 12th 2020

11
May

Tuesday May 12th 2020

Skill: Double Unders

Conditioning: For time:

100 Double Unders

75/50/25 Cal Row

50 Burpee Box Jumps 24/20/16

75/50/25 Cal Row

100 Double Unders

MINIMAL EQUIPMENT:

Sub row for 400M run

NO EQUIPMENT:

Sub jump rope for jumping squats