Stregnth: DeadliftÂ
70%x3
80%x 3
90%x 3+
Based off of 90% of 1rm
WOD:
12 MIN EMOM
MIN 1: 10/8/7 Cal Row
MIN 2: 5 HSPU or 15 regular pushups
MIN 3: 10 Deadlifts 185/125/105
MIN 4: 10 Box Jumps 24/20/16
WOD:
12 MIN EMOM
MIN 1: 10/8/7 Cal Row
MIN 2: 5 HSPU or 15 regular pushups
MIN 3: 10 Deadlifts 185/125/105
MIN 4: 10 Box Jumps 24/20/16