Boulder CrossFit – CrossFit

Ring Muscle Up (AMRAP – Reps)

Gymnastics Skill Session: Spend 10-15 minutes dialing in form and progressions for athletes

“Hide the Anger, Practice Smiling in the Mirror” (Time)

For Time:

Every 3:00 x 5 Sets

50 Double Unders

8/8 Kettlebell Hang Snatch

5/4 Ring Muscle Ups

Kettlebell: 53/35lb, 35/18lb

Goal: 1:30-2:15/ Set

Score: Average Interval Time

Optional Accessory (No Measure)

For Quality:

12:00 EMOM:

Minute 1 – 10-12 Dumbbell Bench Press

Minute 2 – 6/6 Single Arm Kettlebell/Dumbbell Row, Heavy