Skill: Muscle Ups
WOD: For time
9-15-21
Box Jumps 30/24/20
Ball Slams 40/30/20
Back Squats (95/65/45)
*clean weight off the ground and put on back
*after each set, do 3 muscle-ups bar or ring for a total of 9
Skill: Muscle Ups
WOD: For time
9-15-21
Box Jumps 30/24/20
Ball Slams 40/30/20
Back Squats (95/65/45)
*clean weight off the ground and put on back
*after each set, do 3 muscle-ups bar or ring for a total of 9