Big Baller

4
Oct

Big Baller

WOD:

18 MIN AMRAP

40 Wallballs (20/14/10)

30/25/20 Calorie Assault Bike

20 Deadlifts (225/155/105)

10 Double Dumbbell Push Presses (50’s/35’s/25’s)

5 Dumbbell Renegade Rows (50’s/35’s/25’s)