Boulder CrossFit – CrossFit

Warm-Up Conditioning (Time)

3 Rounds @ Low Heart Rate

400m Run

300m Row

200m Ski Erg

10 No Jump Burpees

Cap: 15 min

Main Conditioning (Time)

6 Rounds For Time

300m Row

20 Lunges

10 Burpees to Target

*Score is total time

Goal Time: 17:00-21:00

Time Cap: 25:00

Target must be 6 inches above finger tips