Boulder CrossFit – CrossFit

Deadlift (Take 20 minutes to Establish
1RM Deadlift
)

“Electric Eye” (AMRAP – Reps)

3 Sets

2:00 AMRAP

15 GHD Sit-Ups

10 Deadlifts

-Max Strict Pull-Ups

-Rest 2:00 b/t sets –

Barbell: 225/155lb, 155/105lb

Goal: Complete 10/8+ reps / set

Finisher (No Measure)

3-4 Sets: For Quality

10-12 Dual Dumbbell Zottman Curls

:15-:20 Hollow Hold *weighted

1:00 Weighted Plank