Strength:
Deadlift
With a 15 min continuous clock work to a heavy single for the day
WOD:
5 MIN AMRAP :
24/21/18 Calorie Row
21 Deadlifts 135/95/65
21 Lateral Barbell Burpees
Rest 3 Minutes
5 MIN AMRAP
21/18/15 Calorie Row
15 Deadlifts 135/95/65
15 Lateral Barbell Burpees
Rest 3 Minutes
5 MIN AMRAP :
18/15/12 Calorie Row
9 Deadlifts 135/95/65
9 Lateral Barbell Burpees
*score each AMRAP separately
*score as total REPS