HeadSpin

21
Dec

HeadSpin

WOD: FOR TIME

100 Double Unders

50 Single Dumbbell Hang Clean and Jerks (50/35/25)

80 Double Unders

40 Single Dumbbell Hang Clean and Jerks (50/35)

60 Double Unders

30 Single Dumbbell Hang Clean and Jerks (50/35)

40 Double Unders

20 Single Dumbbell Hang Clean and Jerks (50/35)

20 Double Unders

10 Single Dumbbell Hang Clean and Jerks (50/35)

*After Each Round: Bike 6 Cals

* We’ll alternate arms every 5 reps today