Strength:
Back Squat
5×5 at 70% of 1rm (take approx 15 mins to complete) keep it light!
WOD:
16 MIN AMRAP
18/15/12 Calorie Assault Bike
15 Wallballs (20/14/12)
12 Dumbbell Snatches (50/35/25) * Alternate arms every rep
9 Toes to Bar
Strength:
Back Squat
5×5 at 70% of 1rm (take approx 15 mins to complete) keep it light!
WOD:
16 MIN AMRAP
18/15/12 Calorie Assault Bike
15 Wallballs (20/14/12)
12 Dumbbell Snatches (50/35/25) * Alternate arms every rep
9 Toes to Bar