Strength:
Power Clean (heavy set of 3)
*does NOT have to be touch and go
WOD:
5 Rounds for time:
10 Power Cleans (135/95/65)
10 Burpees
* The weight in “Black and Blue” should be something you can cycle for touch-and-go reps
* Choose a weight that allows you to clear each set of 10 in under 1-1:15 minute
* Choose a weight that allows you to clear each set of 10 in under 1-1:15 minute
* This is designed to be a sustained sprint that takes around 6-13 minutes to complete