Strength:
Snatch Complex
10 MIM EMOM
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
1 Squat Snatch
* work in weight or stick to 1 weight the whole time
WOD:
For Time [15 Minute Cap]:
20 Power Snatches (95/65/55)
20 Overhead Squats (95/65/55)
20 Squat Snatches (95/65/55)
On the Minute starting at 0:00: 5 Toes to Bar
*Choose a light barbell weight that allows you to complete 10+ unbroken power snatches when fresh
* For athletes who have no goal of competing, they can complete power snatches a second time instead of squat snatches
*TTB needs to be done unbroken