Homeward Bound

25
Jan

Homeward Bound

WOD:

20 MIN AMRAP

20 Burpee Box Jumps (24″/20″/16″)

40/35/30 Calorie Row

80 Double Unders or 160 singles

Cashout:
TABATA 1
Flutter kicks
Bicycles
TABATA 2:
Plank holds