WOD:
20 MIN AMRAP
20 Burpee Box Jumps (24″/20″/16″)
40/35/30 Calorie Row
80 Double Unders or 160 singles
Cashout:
TABATA 1
Flutter kicks
Bicycles
TABATA 2:
Plank holds
WOD:
20 MIN AMRAP
20 Burpee Box Jumps (24″/20″/16″)
40/35/30 Calorie Row
80 Double Unders or 160 singles