3 MIN AMRAP :

50 Double Unders or 50 singles

15 Bar-Facing Burpees

Max Power Snatches (75/55/45)

Rest 3 Minutes

3 MIN AMRAP :

50 singles Double Unders or 50 singles

12 Bar-Facing Burpees

Max Power Snatches (95/65/55)

Rest 3 Minutes

3 MIN AMRAP :

50 Double Unders or 50 singles

9 Bar-Facing Burpees

Max Power Snatches (115/85/65)

Rest 3 Minutes

AMRAP 3:

50 Double Unders or 50 singles

6 Bar-Facing Burpees

Max Power Snacthes (135/95/65)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

3 Bar-Facing Burpees

Max Power Snacthes (155/105/75)