Strength:
Back Squat
Every 2 Minutes x 6 Sets:
3-3-3-2-2-1
* The goal here is to build in weight with each set, working to a heavy single
WOD:
14 MIN AMRAP
10 Single Arm Devil Presses (50/35/25)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 CTB Pull-ups