WOD:

5 MIN AMRAP :

Buy-In: 25/20/15 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155/105)

12 Barbell Facing Burpees

Rest 5 Minutes

5 MIN AMRAP :

Buy-In: 25/20/15 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185/135)

8 Barbell Facing Burpees

Rest 5 Minutes

5 MIN AMRAP :

Buy-In: 25/20/15 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205/165)

4 Barbell Facing Burpees

* Enter total REPS completed for each AMRAP

* Your score is the sum total reps of your three rounds