Strength: Back Squat 10 minute clock
Set 1: 5 at 40%
Set 2: 5 at 50%
Set 3: 5 at 60% (no + on any lifts this week)
*Record the last set of 5
WOD:
5 Rounds For Time:
15 Chest to Bar Pull-ups
12/9/6 Calorie Assault Bike
9 Front Squats 115/85/65