5 MIN AMRAP :

Buy-In: 500/400 Meter Row

30 Double Unders

5 Power Snatches (135/95/65)

Rest 5 Minutes

5 MIN AMRAP

Buy-In: 500/400 Meter Row

30 Double Unders

10 Power Snatches (95/65/55)

Rest 5:00

5 MIN AMRAP

Buy-In: 500/400 Meter Row

30 Double Unders

15 Power Snatches (75/55/45)