Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Bar Muscle Ups (10-15 min progressions)

*intermediate athletes can work on ring muscle-ups

WOD: “Active Recovery”

5 Rounds NOT for time (20-25 mins to finish)

6 Muscle Ups (bar or ring) 1-2 min of practice

10 Cal Bike

10 Bench Press 115/85/65