Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

Skill: Rope Climbs (10 min progressions)

WOD:

Every 2 mins x 10 rounds (rest 1 min after each round)

1 rope climb

15 Wallballs 20/14

*max cal row with time remaining

*Score is total accumulated reps on rower

*use bike if short on rower