Boulder CrossFit – CrossFit
Snatch
Metcon (AMRAP – Rounds and Reps)
WOD: “The Couplet”
12 MIN AMRAP
12 DB Snatches (must switch arms each rep) 50/35/25
12 HR Pushups
WOD: “The Couplet”
12 MIN AMRAP
12 DB Snatches (must switch arms each rep) 50/35/25
12 HR Pushups