Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Rope Climbs (10 min progressions)

WOD: 24 MIN EMOM

MIN 1: 2 Rope Climbs (40 sec practice)

MIN 2: 50 Double Unders or 75 singles or :40 sec practice

MIN 3: 10 Bench Press 115/85/65

MIN 4: 10 Deadlifts 185/125/105