Active Recovery

23
Mar

Active Recovery

Skill: Double Unders (10 min progressions)

WOD: “Active Recovery”

4 rounds NOT for time (20-25 mins to finish)

400m Run

50 Double Unders or :45 sec practice

Sled Push Down and Back (start at whiteboard and finish on the other side of the rig near the logo)

15 Ball Slam