Full Send

Deadlift+Box Jump Combo
10 min EMOM
1 Deadlift (85% of 1rm) directly into 1 high box jump (30/24in)

For Time:

50-40-30-20-10 reps of:

V-ups (scaled version abmat situps)

Barbell Lunges (hold barbell on the back and do a forward lunge. alt each leg. 1 rep is each time a leg goes forward)

*15 min time cap