Boulder CrossFit – CrossFit

Metcon (Time)

Skill: Double Unders

WOD: For time:

50 Double Unders

50 AB Mat situps

5 Cleans 185/125/105

40 Double Unders

40 AB Mat Situps

4 Cleans 185/125/105

30 Double Unders

30 AB Mat Situps

3 Cleans 185/125/105

20 Double Unders

20 AB Mat Situps

2 Cleans 185/125/105

10 Double Unders

10 AB Mat Situps

1 Clean 185/125/105

* CrossFit games WOD

* world record set by Matt Fraser 8:46 with 275lb cleans