WOD

Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure) Just Show Up!!!
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Boulder CrossFit – CrossFit Snatch 10:00 EMOM 2 Snatches @ 70-80% of 1RM **These are ideally a Squat Snatch today, however can be power for those with a higher max in the Power Snatch than the Squat Snatch ** We can scale to 3-5 Hang Power Snatch on the minute today for athletes that are generally newer to the olympic lifts in order to develop better positions and more consistency in the lifts. “Angry Beavers” (AMRAP – Rounds and Reps) For Reps: 11:00 AMRAP 4-5-6-7… Bar Muscle Ups 11 Power Snatch 95/65lb, 75/55lb 44 Double Unders Stimulus: Grip Density / High Skill Gymnastics Primary Objective: Complete 4+ Rounds “Optional Accessory” (No Measure) Midline Focus For Completion: 4 Rounds, :45 Per Station/:15 Rest Between (16:00 Clock) Station 1 – Max V-Ups Station 2 – Max Alternating SIngle Leg Deadlifts with Dual Kettlebells , Light Load Station 3 – Max Alternating Single...
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Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just Show Up!!!!
Read more
Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just show up!!!
Read more
Boulder CrossFit – CrossFit COACHES CHOICE! Just show up!!
Read more
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