Strength:
Snatch Complex (15 min work to heavy complex)
1 Power Snatch+1 Overhead Squat
WOD: “Back and Forth”
11 MIN AMRAP
21 Overhead Squats 95/65/55
15 Bar Facing Burpees
9 TTB
WOD: “Back and Forth”
11 MIN AMRAP
21 Overhead Squats 95/65/55
15 Bar Facing Burpees
9 TTB