Strength:
Strict Press 15:00 min clock to find a 1RM
Suggested warm-up
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:
10 rounds for time:
30 Double Unders (same amount on singles)
15 Ab Mat Situps
5 Barbell Bent Over Rows 45/35/25
5 Barbell Strict Presses 45/35/25
*The goal is 2 min. a round for a total of 20 mins (no time cap)