WOD:
“1/2 Murph”
800m run
50 pull ups
100 push ups
150 air squats
800m run
*start and end with the 800m run, but segment the pull ups, push ups and air squats as needed. If you have a 20# vest – wear it!
WOD:
“1/2 Murph”
800m run
50 pull ups
100 push ups
150 air squats
800m run
*start and end with the 800m run, but segment the pull ups, push ups and air squats as needed. If you have a 20# vest – wear it!