Back At It

30
Jun

Back At It

Skill:

Hand Stand Walks (10 min progressions)

WOD:

20 MIN EMOM

MIN 1: 200M Row

MIN 2: 12 Russian KB Swings 70/53/35

MIN 3: 12 Wallballs 20/14/10

MIN 4: 15 Pushups

*START AT ANY STATION