Strength:
Press/Jerk Complex
12 mins to work to a heavy complex
1 Push Press, 1 Push Jerk and 1 Split Jerk
WOD:
13 MIN AMRAP
30 Air Squats
20 DB Push Jerks (50/35/25) (must switch every 5 reps)
10 Box Step Ups with 1 DB (24/20/16) (Must alt each rep)