Skill: Double Unders
WOD: 4 Rounds For Time:
10 Hang Power Snatches 115/85/65lbs
20/17/14 Calorie Row
50 Double Unders or 100 singles
Skill: Double Unders
WOD: 4 Rounds For Time:
10 Hang Power Snatches 115/85/65lbs
20/17/14 Calorie Row
50 Double Unders or 100 singles