Dirt Devil

28
Jul

Dirt Devil

Strength: Week 1 Day 2
Deadlift
1×5 65%
1×5 75%
1×5+ 85% (only record last set of max reps)
WOD:

On the 4:00min x 3 Rounds:

10 Deadlifts 155/105/85

20 OHWPL *(total) 45/25/15lbs

200m Run

* score time of each round separately