Bear Complex

19
Nov

Bear Complex

WOD:

Bear Complex

5 rounds for load
Complete 7 unbroken sets of this complex:
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*Spend 25 mins finding 1 final heavy unbroken complex
* Work as a class. Rest 2:00 mins between sets
*The bar must touch the ground at the start of each sequence but it cannot rest on the ground, otherwise athletes must start the round again. The goal is to increase the load each round, completing the final fifth round of the complex at max load. Your score will be the max weight used for the unbroken fifth round.
Cashout: TABATA (athlete choice)