WOD:
18 MIN AMRAP
40 Wallballs (20/14/10)
30/25/20 Calorie Assault Bike
20 Deadlifts (225/155/105)
10 Double Dumbbell Push Presses (50’s/35’s/25’s)
5 Dumbbell Renegade Rows (50’s/35’s/25’s)
WOD:
18 MIN AMRAP
40 Wallballs (20/14/10)
30/25/20 Calorie Assault Bike
20 Deadlifts (225/155/105)
10 Double Dumbbell Push Presses (50’s/35’s/25’s)
5 Dumbbell Renegade Rows (50’s/35’s/25’s)