Gymnastics Time

5
Oct

Gymnastics Time

Skill: Muscle Ups

WOD: For time

9-15-21

Box Jumps 30/24/20

Ball Slams 40/30/20

Back Squats (95/65/45)

*clean weight off the ground and put on back

*after each set, do 3 muscle-ups bar or ring for a total of 9