Bikathon

14
Dec

Bikathon

Strength:
Deadlift
10 min EMOM
2 Deadlifts all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:

Five 2 min AMRAPS with a 1 min rest in between each (15 min total WOD)

7 Deadlifts 225/155/105

7/5 Cal Bike

*max air squat with time remaining in the 2 mins

*score total REPS on the air squats