Strength:
Deadlift
10 min EMOM
2 Deadlifts all at 75% of 1rm
spend 7 mins warming up and then do the EMOM
WOD:
Five 2 min AMRAPS with a 1 min rest in between each (15 min total WOD)
7 Deadlifts 225/155/105
7/5 Cal Bike
*max air squat with time remaining in the 2 mins
*score total REPS on the air squats