Less is More


Less is More

Skill: Kipping or butterfly pullups (10 min progressions)

WOD: “Less is more”

4 rounds NOT for time (20-25 mins to finish)

12 kipping or butterfly pullps

12 bench press 115/85/65

12 Over the Shoulder Ball toss 50/40lbs

*start on any order and rest 1-2 mins between each round